Fitness Courses Module 5A : Fitness Trainers Basic Course
Fitness Trainer Basic Course
Job / Career Opportunities:
Become an Certified Fitness Trainer & secure a job in Gyms, High-end Club Houses or work as a Gym Personal Trainer.
Eligibility Criteria : Minimum 12th certified in any specialization.
- Understanding the growth & scope of the Fitness Industry
- Body Composition
- Musculoskeletal Anatomy
- Kinesiology
- Exercise Physiology
- Over view of Special Populations
- Workload & Intensity
- Practical Training (Upper Body) (3 sessions covering Theory & Practical of different Muscle groups above the torso)
- Practical Training (Lower Body) (2 sessions covering Theory & Practical of different Muscle groups below the torso)
- Cardio for Fat Loss
- Flexibility & Stretching
- Fitness Testing & Scheduling
- Over 12 Practical Hands on Practice Sessions to perfect Form & Biomechanics of each exercise.
- CPR & AED (Paid Additional, Accredited by 3rd party)
- Q&A, Personality Development, How to Market your self & Interview Skills
Break up of course:
- Theory 5 sessions + Practical 6 Sessions + 13 Practical Hands on practice sessions
Duration of the course :
- Three months 2 times a week for 12 weeks.
Examination of the course :
- Theory
- Practical
- Viva
Fees of the course : Rs. 34999/- Installment Options Available.
+ (Govt Service Tax Extra )
* Kindly Note all our courses have NO REFUND & RETURN Policy.